Ingredients
Soup
- 2 l zucchini, Chopped
- 500 g pumpkin, Chopped
- 90 g baby spinach
- 1 onion, Cut in half
- 2 tbsp extra virgin olive oil
- 500 g Lamb, Cut into pieces
- 2 tsp tumeric ground
- 2 tsp ginger ground
- 2 tsp cinnamon ground
- 1 tsp chilli flakes
- 2 tbsp Vegetable Stock Paste (BCB)
- 600 g water
- 1 Organic Egg
- 1 bunch Coriander leaves (fresh)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add Zucchini to the bowl and chop 3 Sec, Speed 5
Reserve in seperate bowl
Add Pumpkin & Baby Spinach to the Bowl and chop 3 Sec, Speed 5
Reserve in seperate bowl
Add Onion to the Bowl Chop 3 Sec, Speed 5
Add Olive Oil and Lamb and Saute 3 Min, 110 Degrees, Speed 1
"Counter-clockwise operation" Add Reserved Zucchini, Pumpkin Mix, Tumeric, Ginger, Cinnamon, Chilli, Stock, Water Egg and Coriander Leaves.
Cook for 25 Min, 120 Degrees, Speed 1,
"Counter-clockwise operation" Enjoy at your desired heat tolerance.
Tip
If you like it smoother and not chunky. Gradually puree over 1 minute. Start at speed 4 and gradually increase it to speed 7 ( i still like a little texture)
Replace Lamb with Steak, Veal, Pork or Turkey.
Vegetarian just leave out meat still tastes awesome.
Protocol variation 200g (beef, veal, lamb, turkey or Chicken) No Pummpkin or oil. 2 Onions and no egg. Gradualy puree over 1 minute. Start at speed 4 and gradualy increase it to speed 7 ( i still like a little texture)
If you would like it spicier and more Chilli Flakes.
Original recipe is from Lee Holmes Heal Your gut. I was missing a few ingredients and I added a few extra but the taste overall was devine.
I hope you enjoy it.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Quite tasty and easy to make.
Really yummy, thanks.
Absolutely delicious. Amazing flavour and the lamb was beautiful and tender. Great recipe! Thank you!
What cut of lamb is suggested? Thanks
So good will Def be making this again. The corriander gives the soup such a nice flavour. Lamb needed to be cooked more though as I like my lamb very soft.
Quick, healthy and yummy. Kids didn't go for this one but didn't really expect them too.
I make it for myself for lunches for the week.
Delicious and a favourite : )
Nice soup, great to have something different to the usual soups. I didn't put in as much chilli flakes and was just right for us. Will definitely be making again.
Absolutely delicious! I added a dollop of natural yoghurt. This will be a firm favourite.
Delicious, can feel how nourishing and healthy this is for me!
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