- TM 31
Ingredients
Protein Energy Balls
- 45 g flaxseed/linseed, (meal in TM)
- 45 g Quinoa flakes
- 45 g oats
- 55 g Shredded coconut, (toasted)
- 110 g peanut butter/nut butter, (TM made) - I use half PB & half ABC nut butter
- 100 g honey
- 1 tsp vanilla (paste/extract)
- 100 g cocoa nibs or choc chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mill Flaxseed/Linseed - Speed 10/ 8 secs
Add rest of ingredients into Thermomix
20 secs/reverse - speed 3 or until combined.
shape/roll into balls
These keep well in the freezer - great for a late night sweet treat or something to keep you going during the day!
Protein Balls
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for sharing.
Yum, very tasty, my 9 yr old loves them, great lunchbox snack
Very nice! I also added a table spoon of chia seeds
you have 10 min cooking time so what temp is this before or after rolling into balls
These little energy balls are a family favourite! Hope they become one of your families favourite too.
Happy TM Cooking,
~ Sara's Kitchen Addiction ~