Preparation time
10min
Total time
40min
Portion
4
portion(s)
Level
easy
Ingredients
Chunky chicken and mixed bean soup low GI
- 25 grams of olive oil
- 400 grams of chicken thighs, diced into 2-3cm cubes
- 2 Rashers of Bacon, fat removed and roughly sliced
- 1 onion, peeled and quartered
- 2 cloves garlic, peeled
- 2 carrots, roughly chopped
- 2-3 celery sticks (2 if large), roughly chopped
- 1/2 level teaspoon of dried thyme
- 1/2 level teaspoon of dried sage
- 1 bay leaf fresh or dried
- 1 heaped tablespoon of veg or chicken stock
- 500 grams of water
- 1 400 gram of cannellini beans, rinsed
- 1 400 gram tin of kidney beans, rinsed
- 1 handful of chopped parsley
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add onion and garlic to bowl - chop 6 seconds, speed 5
Add bacon, carrots, celery - chop 6 seconds, speed 4 - scrape down bowl
Add oil and spices - cook 2minutes, 100deg, reverse, spoon
Add stock, water - cook 15 minutes, 100 deg, reverse, spoon
Add chicken cook 12 minutes, 100 deg, reverse, spoon
Add beans cook 5 minutes, 100deg, reverse, spoon
Stir through parsley with your spatula and serve
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Looked exactly like the picture. Simple flavour, used cooked chicken instead of thighs so got a bit pulverised. Would be great for a winters night, hearty. Forgot the parsley but it didn't matter.
Great soup! Made it two weeks in a row now. I add 1/2 tsp of chilli flakes and I add one extra carrot and one extra celery stick but keep them chunkier slices rather than chop them.
wonderful taste, made it a few times already
Five stars from me.
Thank you Van der Ploeg could you rate it for me please with the stars on the right hand side
Delicious! Love the chicken and veggie chunks. I added a little more salt at the end to suit our tastes. Thanks for sharing.
Can't give this one enough stars yet again. Just the best combination of tasty soup and chunky Chicken, beans and veges. Love it!
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