Ingredients
Untoasted Muesli
- 100 g pitted dates
- 40 g pepitas
- 40 g sunflower seeds
- 55 g Bran
- 220 g rolled oats
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add pitted dates to the TMX bowl.
Chop to your preferred size - I do 5 secs, sp8
Add pepitas, sunflower seeds, bran and rolled oats to the TMX bowl and mix for 30secs,
"Counter-clockwise operation" , sp2Store this mixture in an airtight container.
To serve: add 50g of muesli and 250g of milk or yoghurt to a serving bowl, top with fruit of choice, eg strawberries, grapes, etc
** This recipe was converted from Michelle Bridges "Crunch Time" weightloss book
You can prepare this muesli ahead of time and store in an airtight container
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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