Preparation time
2min
Total time
51min
Portion
4
portion(s)
Level
easy
Ingredients
Red Lentil Dhal with Spinach and Red Rice Low GI
- 150 grams of red rice
- 150 grams of red lentils, rinsed
- 1 onion, peeled and quartered
- 3 cloves of garlic, peeled
- 1 level tablespoon of ground tumeric
- 1/4 - 1/2 level teaspoon of chilli powder use 1/4 if you do not like a bite on the palate
- 1 level tablespoon of cumin seeds
- 1/2 level teaspoon of ground ginger
- 30 grams of olive oil
- 2 400 gram tins of diced tomatoes
- 1 400 gram tin of chick peas, rinsed
- 80 grams of baby spinach leaves
- 2 level tablespoons of chopped parsley
- yogurt, mango chutney, nan bread for serving
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Red rice
Fill the bowl with 1.5 litres of water, add red rice to basket and cook 25 mins 110deg, speed 4 - keep warm in a thermoserver
Rinse bowl and dry
Add spices and cook 3 minutes, 100 deg, speed 1, MC off
Add onion, garlic - chop 5 sec, speed 5, scrape down bowl
Add oil and cook 3 mins, 100 deg, speed 1
Add tomotoes and lentils, cook 15 mins, 100 deg, reverse, speed 1.5, MC off, basket on top
Add chick peas, cook 3 minutes, 100deg, reverse, speed 1
Add baby spinach and stir through with the spatula till wilted
Serve with Red Rice a dollop of yogurt sprinkled with parsley or mango chutney and nan bread
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Absolutely delicious! I always take this to BBQs and i always leave with an empty bowl!
I sometimes use homemade passata and fresh tomatoes instead of the tinned. Always a hit!
Delicious! Thank you!