Ingredients
- 20 g olive oil
- 1 onion
- 1 garlic clove
- 2 Chicken breasts
- 200 g Tasty cheese
- 1 carrot
- 1 zucchini
- 4 mushrooms
- 2 eggs
- 100 g bread crumbs
- 2 tbsp KFC seasoning, (see notes for link to recipe, this is not essential however)
- 100 g bread crumbs, For coating nuggets
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Spray 2 flat Oven trays with oil. Turn on Oven to 200 Degrees.
Place Cheese, Carrot, Zucchini, Mushrooms and chop for 10 seconds, Speed 5. (Chop for a couple more seconds if you wish to make the veg smaller and less noticeable to the little ones!)
Set aside in a bowl.
Place Onion, Garlic and oil into Thermo bowl and chop on Speed 7, 3 Seconds.
Sautee for 2 Mins/120 degrees/Speed 2. Tip out onto to the chopped Vegetables that you have already set aside.
Leave bowl to cool slightly then add chicken pices and Turbo for 3 seconds or untill an eaven consistancy.
Add all remaining ingredients (onion, garlic, vegetables, eggs and breadcrumbs) back into the bowl with the chicken and season to taste, Mix for 20 seconds on speed 3.
In a small bowl mix 100g of bread crumbs with 2 tablespoons of KFC seasoning.
With a icecream scoop (or a soup spoon) scoop nugget sized portions straight into a bowl of bread crumbs, coat and shape into desired shape, then place onto prepared trays. Spray a little oil over each nugget. (I used coconut oil but any is fine)
Bake for 20 minuets, turning over half way through.
Tip
Here is the link for KFC seasoning
//www.recipecommunity.com.au/main-dishes-meat-recipes/kfc-krispy-fried-chicken/147080
I use a stanless steel Ice Cream Scoop sprayed with oil to scoop the mixure as i find it a lot less messy and quicker.
For a gluten free option, omit the bread crumbs and crumb in GF corn flakes.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My toddler wasn't keen but my husband and I enjoyed them! Thanks for sharing.
Thought the mixture was way too wet with two eggs but turned out great! My 2 year old devoured them
Delicious, tried with turkey and fresh herbs!
These are AMAZING! my very fussy family loved these- even my husband who hates veggies! Thanks so much for the recipe, will be making these again for sure!
Yummo! Made these tonight and my kids loved them! I didn't have zucchini or breadcrumbs so i swapped for baby spinach and used quinoa flakes for the mixture and GF cornflake crumbs for the crumbing. Gluten free and delicious! Will definitely be making these again!
Made these and they were a hit with my fussey 4 yo. Omitted the mushrooms and used Panko bread crumbs to coat as per previous comments, will def make again. Thank you
I used a red capsicum instead of zucchini. I also pan fried in olive oil before baking. My girls loved them.
Delicious. Toddler loved them and i was happy there was so many hidden veggies being eaten. Will definitely be making again.
My 8 year old decalred, "Best nuggets he had ever eaten"
Freeze them for easy kids dinner... always hard to save many when hubby and I start!
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