Ingredients
LCHF brocolli bake
- 150g cheese strong grated, cheddar/parmesan
- 350g Brocolli
- 6 large eggs
- 100g cream
- 1 red capsicum
- 1 salt pepper
- 1tbs butter for greasing dish
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
grease the dish 20-20cm with plenty butter,pre heat oven 180 fan
cube cheese and grate 10secs speed 8 set aside
cut stalks off broccoli and chop 3secs speed 5
add rest brocolli pieces and chop aprox 3secs speed 4 lower speed if unsure as you dont want mush :/
add the eggs cheese season and then mix 3-5secs/rev till combined
sl
pour into dish add sliced pepper ontop and cook for approx 20-30mins it puffs up when ready
LCHF broccoli bake
Tip
nice served cold for breakfast
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I added 2 cloves of garlic + nutmeg.... otherwise would have surely been too plain
Looks delicious.
at what point do you add the cream?
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