Baking - savoury

thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
25min
Portion
6 portion(s)
Level
easy
  • TM 5
published: 2017/09/14
changed: 2017/09/14
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Ingredients

LCHF brocolli bake

  • 150g cheese strong grated, cheddar/parmesan
  • 350g Brocolli
  • 6 large eggs
  • 100g cream
  • 1 red capsicum
  • 1 salt pepper
  • 1tbs butter for greasing dish
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Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    LCHF broccoli bake
  1. grease the dish 20-20cm with plenty butter,pre heat oven 180 fan
    cube cheese and grate 10secs speed 8 set aside
    cut stalks off broccoli and chop 3secs speed 5
    add rest brocolli pieces and chop aprox 3secs speed 4 lower speed if unsure as you dont want mush :/
    add the eggs cheese season and then mix 3-5secs/rev till combined
    sl
    pour into dish add sliced pepper ontop and cook for approx 20-30mins it puffs up when ready

Tip

nice served cold for breakfast

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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LCHF brocolli bake
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