Preparation time
0min
Total time
0min
Portion
4
portion(s)
Level
--
Ingredients
- 1 clove garlic
- 1 Onion, small cut in 1/4
- 10g EVOO (extra virgin olive oil)
- 500g diced frozen vegetables, I use the 1kg woolworths brand (under $2)
- 1 can Diced Tomatoes (400g)
- 2 tablespoons TM vegie stock paste
- water to fill TM Bowl under the maximum level
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add Garlic Clove & Onion to TM Bowl, 5 secs, speed 7
Scrape down sides, add oil
Sauté on Reverse, Speed 1 on 80c for 5 minutes
Add 500g diced frozen vegetables on Reverse, Speed 1 on 80c for 5 minutes
Add Can of Diced Tomatoes on Reverse, Speed 1 on Varoma for 5 minutes
Add TM Vegie Stock and enough water to fill TM Bowl under the maximum level on Reverse, Varoma, Speed 1 on for 15 minutes - Turn OFF Thermomix & wait 5 minutes and then Repeat ABOVE COOKING INSTRUCTIONS UNTIL COOKING TIMES ACHIEVED
IF OVER BOILING OCCURS PLEASE READ
Tip
ADD COOKED TUBE PASTA (cook separately & add some olive oil after the pasta is drained to keep it from drying out)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Shalea: Thank you for sharing
I love this for a quick healthy lunch. I also added celery with onion and garlic, a can of kidney beans in the last 2 minutes of cooking time and sometimes some cooked chicken stired through at the end as well. It's a great basic starting recepie to jaz up however you want. A little cooked pasta and some chili is also nice.
That sounds great! Im going to try that soon
Cheers
Thankyou for this recipe.
I modified it by adding cubed chicken thighs and some basil with the tin of tomatoes, threw the frozen veg in after 5 mins cookig at 100 degrees.
It all cooked in 15mins; so easy and great for a hearty winter lunch.
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