Ingredients
Keto Buns/Bread - Not Gluten Free
- 0.25 litres water
- 1 level tsp honey, liquid
- 1 tbsp dried instant yeast
- 40 g Oat Fibre, (not flour)
- 85 g golden flaxseed meal
- 140 g Wheat gluten
- 1/2 tsp xanthan gum
- 2 eggs, lightly beaten
- 2 tbsp Butter, softened
- 1 tsp salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- These buns taste like the real deal! Don't worry about adding the honey, the yeast will eat most of it.
24 carbs in the whole recipe. I usually make 12 buns each with a net carb total of 2.
Microwave 1 cup (250 ml) of water for about 45 seconds until it is 100-110°F (37 - 43°C).
Put water, honey, and yeast in
"Closed lid" , Speed 1, 5 seconds.
"Gentle stir setting"
Add in your remaining ingredients in the order listed.
Knead
"Dough mode" in Thermomix for about 8 minutes.
Put into a loaf pan or make buns. Let rise in a warm place for 30 minutes. (I warm my oven slightly and let it rise in there with the lights on).
Bake in an oven for 20-25 minutes at 375°F (190°C) degrees.
Keto Buns/Bread
Tip
Instead of salt, I like to add 2 tbsp or Everything But The Bagel Seasoning.
For larger hamburger buns, divide dough into ten portions.
Makes a great pizza dough as well, no need to cook it first like Fathead or cauliflower crust.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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