Preparation time
30min
Total time
50min
Portion
30
piece(s)
Level
easy
Ingredients
Spinach and Feta Quinoa Bites
- 180g uncooked quinoa
- 1000g water
- 1/2 brown onion
- 2 garlic cloves
- 10g olive oil
- 120g baby spinach
- 100g feta cut into pieces
- 3 eggs
- pinch Salt and pepper
Accessories you need
-
Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 degrees.
Rinse quinoa thoroughly through a fine sieve and then soak for at least half an hour. Drain and rinse well again. Line steamer basket base and sides with wet scrunched baking paper and cook for 20 minutes, Varoma, speed 3. Set aside. Empty water out of bowl. - Chop onion and garlic for 3 seconds, speed 5. Add oil and saute for 2 minutes, Varoma, speed 1.
- Add spinach and chop 10 seconds, speed 4. Scrape down bowl with spatula.
- Add feta and chop 5 seconds, speed 3. Scrape down bowl with spatula.
- Add eggs, salt and pepper and mix 10 seconds,
"Counter-clockwise operation" , speed 3. - Add quinoa back into bowl and combine for 10 seconds,
, speed 2. If not combined, give it a good stir with the spatula. - Place spoonfuls into a well greased mini muffin tray and cook for about 20 minutes in a 180 degree oven or until golden on top.
Spinach and Feta Quino Bites
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
This sounds nice, will make it soon and let you know how it went. Thank you 😊
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