Ingredients
Mixture
- 1 Whole egg
- 3 egg whites
- 1 garlic clove
- 1 medium onion
- 100 g Brocolli
- 2 Small Roma Tomatoes, Diced
- 1/4 tsp tumeric
- 1/4 tsp parsley
- 1/4 tsp cumin
- 1/4 tsp Pink Himalayan Salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven 180 Degrees
If not doing HCG protocol grease your muffin tray
If on the HCG protocol use a silicon Muffin tray as the muffins will slip out easy
Add Garlic, Onion and Brocolli to the bowl
Chop Speed 5, 3 seconds
Add diced Roma Tomatoes Speed 3,
"Counter-clockwise operation" , 6 SecondsAdd mixture to muffin tray roughly 2 Tspn per section
Add whipped egg mixture evenly
Give a slight stir with a fork to ensure egg is stired in
Bake in the oven 30 minutes, 180 Degrees
Mixture
Tip
You can add Feta or Cottage cheese when you add the tomatoes
This is 1 serve for someone doing the HCG P2 Protocol for 2 to 3 serves just double the ingredients
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Fantastic, so tasty 👍🏻
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